Work with a licensed psychotherapist and artist!

Box Journaling is a unique method that combines sketching, drawing, collage and writing to explore your emotions, feelings, and visualizations in separate boxes. It's a powerful tool you can use in moments of stress, anxiety, and indecision. Join me for this 3-hour workshop where we will spend some time reviewing these concepts and this approach and then you will finish with some time to practice with your own journal page. 

Meet others who are interested in exploring what new ways to journal and express themselves. Learn new understanding about parts and what ‘voice’ a few of your parts bring to your moods, decisions and behaviours. Play with watercolour, ink and drawing to see how your unvoiced parts come through in your artwork. Yes there is some deep dive in this workshop, but there is also plenty of opportunity for relaxing and enjoying the creative environment. The workshop takes place in the evening to encourage connection and mingling. You are welcome to bring snacks and a drink! Some tea and light snacks will be available.

$75 including supplies
In-person: Saturday, May 11th, 5-8pm
Canopy Studios - 1723 9 St SW, Calgary,