Come join us for a transformative experience at Canopy Studios! This event is all about connecting with your inner self and finding healing through music, movement, and mindfulness. Let the sounds wash over you, let your emotions flow, and let the healing begin. This is a safe space for you to explore, express, and heal.

Participants are invited to allow a 75 minute mix of warm and instrumental music to guide us to a place we need to heal from, and if we're inspired, to express this with art, painting, drawing, maybe clay, whatever you're in the mood for in the moment. There will be some basic materials, paper and canvas, but you're welcome to bring your favourite mediums. Creating is not necessary to be a part of this group, being present, and acknowledging your feelings is enough.

As a person recovering from addiction, depression, and a life without purpose, I've always found the power of art, music, and creative expression attractive. They helped me cope long enough to inspire a connection to my true and authentic Self, and helped me work through my trauma. First by giving myself the time and grace to meditate on my past, and then to find my language to express them, for me, thats in colour. I'll explain more about how my life has changed, and how I use art and music to heal, and to help others do the same.

Disclaimer:

This workshop is intended to offer a creative and enriching experience, it is not led by a certified therapist or psychologist, and should not be considered a substitute for clinical mental health support from a professional. Ages 18+ due to some subject matter, thankyou.